Every recipe here has at least 18g of protein per 350ml serve, which is roughly what
You'd get from three eggs. Some reach it with powder, some with Greek yogurt, milk, silken tofu, or peanut powder—each recipe says which, because "high protein" on a smoothie usually means a scoop of something and nothing else. Protein per serve is on every card, and the numbers are
calculated from the actual quantities in the ingredient list.