High-protein smoothie recipes
Every recipe here has at least 18g of protein per 350ml serve, which is roughly what
You'd get from three eggs. Some reach it with powder, some with Greek yogurt, milk, silken tofu, or peanut powder—each recipe says which, because "high protein" on a smoothie usually means a scoop of something and nothing else. Protein per serve is on every card, and the numbers are
calculated from the actual quantities in the ingredient list.
High-protein smoothie recipes
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Frequently asked questions
How much protein should a smoothie have?
Depends on what it's for. Replacing a meal, 20 g and up is a reasonable target; after training, 20–30 g is the commonly cited range. As a snack alongside meals, less is
fine.
Can you make a high-protein smoothie without powder?
Yes. 170 g of Greek yogurt plus 250 ml of milk is about 25 g of protein with no powder at all, and it tastes better.
Does blending damage protein?
No. Blending is mechanical; it breaks up food without denaturing protein in any way that affects how you absorb it.
Why is my protein smoothie chalky?
Too much powder for the liquid, or powder added after the frozen fruit. Add it with the liquid, and if it's still chalky, replace half the powder with yogurt.